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Re: Fitbit elliptical step count
Not really. If you're unfit your HR shoots up more while the same exercise done the same between a fit and a less fit person doesn't burn a different amount of calories. Also, if you're unfit your HR…2 -
Re: Where do I start
May I suggest you drop replacement shakes and the likes and just eat what you like? Shakes leave many people hungry as we simply like to chew our food and have something solid in our stomachs. There'…4 -
Re: Scales without memory function
Is it really exactly the same weight? How fresh is the battery and how even the floor it stands on? Carpet? Those memory functions really should just last for a few minutes at most.0 -
Re: Cheat day, cheat meal or none
Like Litchi, I don't deprive myself of anything. As such I don't do any cheat days or somesuch. I plan my dinner (kind of) and make it fit into my calorie allowance when cooking. The idea of 'today i…4 -
Re: Protein before bed
Good for what? It's food, it has calories, and meal timing has no bearing on weight loss as such.3