-
Re: AUGUST 2025 Monthly Running Challenge
01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 11.01/81km - 0.6km ahead Yay, bit ahead of my intended running distance! …6 -
Re: Weight loss tips?
You just need to restrict calories. It doesn't matter for weightloss which macro (carbs, fat, protein) you decide to eat less of. However, for satiety and happiness you need to figure out what works …6 -
Re: Help avoiding plateau
Everything under a month is not a plateau. If you have a menstrual cycle and there's a bit of boating at some point it's not a plateau. If you don't have a full bowel movement and there's more stuff …4 -
Re: Getting into running as an obese man
Run slower, then continue running slow and increase distance slowly. Then add slightly faster intervals. You don't build stamina by running fast, but by running slow and long. A good slow running pac…6 -
Re: AUGUST 2025 Monthly Running Challenge
01.08 strength 02.08 5km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 5.0/81km - 0.2km behind Good start of the month. Yesterday I screwed up with deadlifts and accidentally loaded too much wei…5
