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Re: To those hypothyroid: insist on med dosage that makes you feel normal!
Hahaha @PAV8888 On the note of not testing: My GP can only do so many blood tests per period, and won't test me several times per year as it means people who don't trust their feeling but only what t…2 -
To those hypothyroid: insist on med dosage that makes you feel normal!
I've had hashimoto for ages, left untreated for a very long time, managed to lose weight because the influence on energy expenditure is rather low. Since about February I've not been feeling well. Ex…2 -
Re: Stepped on the scale….
Let me ask you this: do you want to become fitter and look better, or do you want a certain number on the scale?1 -
Re: Macro Help, PLEASE!
This is the standard setting. For weightloss you don't need to adhere to macros. Macros are for health and feeling full and happy. And the second part is very individual. However, I'd like you to rec…1 -
Re: What to do when portion control takes away the pleasure on desserts?
Have the dessert, plan for it, maybe a smaller slice. Don't run a too big calorie deficit so that weightloss remains enjoyable.2