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Re: Be sure to track during your vacation
I don't track on vacation. I do try to eat sensibly though and overall it's working out. For me, this means I don't eat out several times per day. I might have a simple sandwich for lunch, or a piece…4 -
Re: Can someone tell me how to log smaller quantities of the foods listed
Weigh your food. Then find a database entry in grams. There's a dropdown for the unit. When your banana without peel is 70gr and there's an option for 100gr then you log 0.7. If there's an option for…3 -
Re: To those hypothyroid: insist on med dosage that makes you feel normal!
Hahaha @PAV8888 On the note of not testing: My GP can only do so many blood tests per period, and won't test me several times per year as it means people who don't trust their feeling but only what t…2 -
To those hypothyroid: insist on med dosage that makes you feel normal!
I've had hashimoto for ages, left untreated for a very long time, managed to lose weight because the influence on energy expenditure is rather low. Since about February I've not been feeling well. Ex…2 -
Re: Stepped on the scale….
Let me ask you this: do you want to become fitter and look better, or do you want a certain number on the scale?1