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Re: 10 portions of fruit and veg a day
as someone already put it, eating (whole) food, not too much, mostly plants.3 -
Re: 10 portions of fruit and veg a day
Not necessarily. I don't log often, but I have a day from last December with no breakfast, 1900 calories, and 2079 g of F&V (almost 26 portions):2 -
Re: 10 portions of fruit and veg a day
Nutritionally, there is no doubt that would be better to aim for a wide variety of fruit and vegetables, but I don't think is critical to reach such variety every single day. If today I eat, say, 500…6 -
Re: 10 portions of fruit and veg a day
This is the study: https://academic.oup.com/ije/article/doi/10.1093/ije/dyw319/3039477/Fruit-and-vegetable-intake-and-the-risk-of2 -
Re: CICO is not the whole equation
"Strudel"? That stuff? It's insulting6
