Gianfranco_R Member

Pretty good revelation, considering that the research is supposed to start tomorrow https://www.adoptchange.org.au/events/10/barriers-to-adoption-national-research-launch

"Harriett H. Butchko Medical and Scientific Affairs, The NutraSweet Company, Mt. Prospect, Illinois" LOL, but, really, there are tons of studies on aspartame out there that state it is safe, how did you manage to find a 15 years old one, published in a journal with an impact factor of 1.68, whose lead author is an employee…

778 words.

Not exactly a "land sport", but I would suggest to try kayaking/canoeing

and perhaps even weirder that the most extreme vegan diet, fruitarianism, is definitely paleo :smile:

It is, in fact, a name, from the latin adjective candidus (white). Has anybody on here read Candide, ou l'Optimisme, by Voltaire?

or something more authorative and up to date: http://sugarscience.ucsf.edu/

today's (easy) run (on zone 2 and 3 most of the time):

policemen? firemen?

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should we trust blogosphere or actual peer reviewed scientific papers? http://www.nutritionjrnl.com/article/S0899-9007(15)00077-5/fulltext

Well, yeah, PubMed lists 80 studies that use the expression "empty calories" or "empty calorie" in their abstract. Google Scholar (where you can perform a full text search) lists 8920 results. So, yes, I think we can conclude that it is an expression commonly used in the nutrition field.

Ah no, you are not :smile: if I forget to drink after a long run, I become ravenously hungry (and sometimes I forget because I rarely am thirsty).

2 grilled, fresh, whole calamari (squids), served with EVOO and half lemon to squeeze, side salad, red wine :smile:

Are you sure you really want the maths? :smile: Well, enjoy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266991/

certainly (my restaurant lunch, today): Of course it is also a matter of accessibility, but I think that those who (choose to) eat unhealthy at restaurants also eat unhealthy at home.

"Competing interests JM Rippe has received research funding from the Corn Refiners Association for the present study. "

definitely (also his wife lived very long), and the discovery of the health benefits of the Mediterranean Diet is perhaps his biggest merit. But this doesn't imply that the diet-heart hypothesis is also true :smile:

Let's say it is a 'pattern'. You can measure your adherence though:

Ludwig's diet is not ketogenic.

intentionally deceptive?

Oh, I see, so we burn triglycerides, and store as adipose tissue ... What ? Fatty acids? :smile: You learn so many things here on mfp...

A quick Google search shows that the source (not surprisingly) is a tweet of Evelyn "carbsane" and she says the photo is from January 2016. Jimmy Moore's troubles are well known though. Anyway, I wouldn't worry too much about the next level. Considering the number of her followers, they surely aren't going to attempt to…

I literally buy all the spices I can find, and I never end to make experiments. Sweet pepper is a staple for me though.

You don't need to change what you already eat, just use spices instead of salt to add flavor.

(quick curtain)

Well, it depends. You may also find heaven, somewhere https://food52.com/recipes/32236-buccellati-sicilian-christmas-fig-cookies

Fact is that "Paleo" is not a specific diet, but rather a movement which includes many authors, and there is not an unanimous consensus on what to avoid. So for instance if you read Cordain you will find out that indeed his diet aims to be low in sodium and excludes all starchy vegetables, including sweet potatoes. In my…

I really don't know why you are referring to personal preferences as "fetish". When speaking about sexual attraction, fetishism refers to being obsessed with objects or parts of the body that are not genitals.

I'm sure you mean well, but you aren't a runner, aren't you? OP's pace is not the pace of an advanced runner, but no, you don't become an advanced runner just trying to run faster. That's a recipe to get injured. You need instead a structured program that involves building an aerobic base first.