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Re: Starting the new year right
I'm also starting in 2024 after a difficult year and some self neglect. Aiming to walk at least 1km every day. Also aiming for 8 hours in bed each night and half an hour each day of either reading or…1 -
Re: anyone have thyroid issue and trying to lose weight?
Have you had blood results and are you being treated? Once you are on replacement it should be easier as the tablets replace the thyroxine that your body isn't making :)4 -
Re: NEED YOUR KEY TIPS!
Eat before you get hungry and make sure to allow snacks in your allowance.1 -
Re: Weight Loss Journey Day 1.. Best Exercise Ideas??
If you are reducing calories by quite a lot compared to what you are used to it might be worth getting used to that before you introduce exercise. Two big changes at once are harder to stick with I t…2 -
Re: What should i stick to?
Sadly if he's not very nice now he won't suddenly get nice because you've jumped through his hoops, he'll just find a different excuse for his behaviour. On the other hand, your childrens love is unc…2
