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Re: Improving Fitness for Mental Health
I suffer from depression and I notice that my daily walk definitely improves my overall well being. I walk home from work and it helps ALOT to deal with my stress levels... walking relieves my stress…1 -
Re: Just for today --- daily commitment thread
sooo... yesterday i DID stay positive, while yielded great results in the workplace, i drank 80 oz of water, did 1hr walk and lighted weights. <3 TODAYS GOALS <3 -stay positive, keep my mood el…4 -
Re: What's your spirit animal?
lol i love that blow fish... im a fkkin UNICORN!!!!!!!3 -
Re: What's your favorite cartoon?
South park, Simpsons, Family Guy, Sailor Moon1 -
Re: What are you listening to right now?
some crap on the radio my job puts on... shoot me, i think it's the beibs...1