Just for today --- daily commitment thread

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  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Monday:
    1. Track all food :)
    2. 60 minutes intense Zumba :)
    3. finish gym monthly challenge (I am trying to complete it in 3 days) :smiley:
    4. under 75 G carbs :)
    5. 12+ glasses of water :)

    Tuesday:
    1. Track food as well as possible (going to eat dinner out)
    2. help dad with moving project
    3. social dancing (salsa, bachata) for at least 2 hours
    4. 12+ glasses water
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/25/2016

    1. Walk the dogs :)
    2. Upper body workout :|No, went walking instead. Having a hard time getting back to the weights. I've enjoyed it in the past and I know it does good things for the body but I'm resisting for some reason.
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/26/2016

    1. Walk the dogs
    2. W4D2 of C25K
    3. Stay within weight-loss calories
    4. No alcohol
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
    xtinalovexo wrote: »
    -log all food
    -stay positive
    -drink 100oz of water
    -lift weights and 1hr cardio

    sooo... yesterday i DID stay positive, while yielded great results in the workplace, i drank 80 oz of water, did 1hr walk and lighted weights.

    <3 TODAYS GOALS <3
    -stay positive, keep my mood elevated and uplifted
    -pay 10 compliments to 10 individuals
    -no alcohol
    -100 oz of water (we'll see :D )
    -lift weights and do 20 crunches
  • PackerFanInGB
    PackerFanInGB Posts: 3,414 Member
    Tuesday, 10/25/2016
    Just For Today...
    1. No Sugar :)
    2. Hydrate - 64 oz :)
    3. Journal food :)
    4. 5000+ FitBit steps ;) 43 steps shy...but I did go to work sick so was not up to exercising so I won't beat myself up for it.
    5. Spend 50% of my time standing at work today with my new stand up station for my cubicle :)
    6. Check off at least one project on my whiteboard at work today :)
    7. One random act of kindness :)

    Wednesday, 10/26
    Just For Today...
    1. No Sugar
    2. Hydrate 64 oz
    3. Journal food
    4. Work at home and nurse my cough and sore throat. Take care of "me" today.

    That's it for today. Keeping it simple since I'm not feeling well. Have a great day everyone!
  • goodreadsgal
    goodreadsgal Posts: 248 Member
    Realize I am not on a diet
    Track calories for the day
    Exercise daily
  • melodydee66
    melodydee66 Posts: 115 Member

    Yesterday's Goals:

    Tuesday:
    1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead!
    2. Drink all my water today
    3. Get my 10,000 steps in and go to Zumba tonight
    4. Think positive thoughts about my weight loss journey and be kind to myself today

    I didn't eat the pizza OR the chocolate bars! Yeah! I did the steps and Zumba and was kind to myself. The water thing was okay, but not the best.

    Wednesday:
    1. Drink all my water!
    2. Get my 10,000 steps
    3. Track food and make good choices at the restaurant tonight.

  • mytime6630
    mytime6630 Posts: 4,250 Member
    1. Get on here first thing in the morning to post my goals!! :)


    Wednesday
    1. drink water
    2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food!
    3. get back on here tomorrow
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Tuesday:
    1. Track food as well as possible (going to eat dinner out) :)
    2. help dad with moving project :)
    3. social dancing (salsa, bachata) for at least 2 hours :smiley: danced for 3 hours
    4. 12+ glasses water :)

    Wednesday:
    1. Track all food
    2. Under 75G carbs
    3. swim a mile
    4. 12+ glasses water
    5. do some food prep
  • hbarnes1216
    hbarnes1216 Posts: 65 Member
    JFT: 10/26 Wednesday
    1. Track & don't go over 1200
    2. Drink 60-80 oz of water
  • 83KristinMarie
    83KristinMarie Posts: 6 Member
    JFT 10/26 Wed

    1. Drink 80oz water
    2. Hit my 10,000 steps with help from walking the building at work multiple times
    3. Heavy cardio & stretching day!
    4. Make a grocery shopping plan for tomorrow
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    A medium good day yesterday!

    - Log everything I eat :)
    - No unhealthy snacks particularly chocolate!!! :| Had three chocs... though I did turn down cake
    - Choose healthy option at dinner (pizza with hole in - 500 cals) :| I succeeded... did also have a dessert though (light - 200 cals)
    - No alcohol other than the free prosecco (and don't have much) :| Was persuaded to go for a quick drink which wasn't in the plan... only had one small wine though
    - 30m lunch break (excluding flu jab) :)
    - meditate :)
    - be efficient and get lots of things off to-do list - don't be perfectionist! :)

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks particularly chocolate!!!
    - No alcohol
    - Stay within calories (ideally small deficit)

    - 30m lunch break
    - meditate
    - be efficient and focus on key priorities! Don't flap about between them, work calmly and sequentially
  • gojaqs
    gojaqs Posts: 471 Member
    gojaqs wrote: »
    Saturday
    Clean up
    Video hand exercises
    Pay bills
    8 glasses of liquid

    Thursday, 10/27
    1) workout class
    2) eye doctor
    3) choreo for new class
  • mueck1
    mueck1 Posts: 13 Member
    Thursday 10/27
    1) get some exercise
    2) log my food faithfully
    3) love who I am today
  • shrcpr
    shrcpr Posts: 885 Member
    edited October 2016
    shrcpr wrote: »

    JFT, 10/26/2016

    1. Walk the dogs :)
    2. W4D2 of C25K :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/27/2016

    1. Walk the dogs
    2. Stay within maintenance calories
  • aerochic42
    aerochic42 Posts: 841 Member
    have to get back to thinking about actually being healthier. So small JFT, paperlog all food. (I've decided to do this after already eating breakfast and making lunch without weighing and would rather not guess). The paperlog doesn't directly help with calorie counting but I does make me think about what I'm eating.
  • mytime6630
    mytime6630 Posts: 4,250 Member
    Wednesday
    1. drink water :)
    2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food! :):)
    3. get back on here tomorrow :)

    Thursday
    1. WATER! Drink 2 glasses w/each meal, and 2 glasses in evening
    2. no junk
    3. eat ONLY when feeling hungry
    4. get back on here tomorrow
  • melodydee66
    melodydee66 Posts: 115 Member
    melodydee66 wrote: »

    Wednesday:
    1. Drink all my water!
    2. Get my 10,000 steps
    3. Track food and make good choices at the restaurant tonight.

    I drank my water, got my steps and tracked my food. As for the good choices at the restaurant: sigh... I did eat good dinner items. But then... I caved and have the creme brulee. It's my favorite desert of ALL time and it was just sitting there on the menu calling out to me!

    Thursday:
    1. Drink all my water
    2. Get my 10,000 steps
    3. Go to Water Areobics tonight
    4. Track food and make good choices.
  • twl900
    twl900 Posts: 122 Member
    1. Get in 10,000 steps
    2. Stay under calorie goal
    3. Meal prep veggies
    4. Burn 400 cal on elliptical
    5. No bored eating!!
    6. Drink all my water
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:
    1. Track all food :)
    2. Under 75G carbs :)
    3. swim a mile :( took a 12-hour nap and did not get to the gym
    4. 12+ glasses water :)
    5. do some food prep :)

    Thursday:
    1. Track all food
    2. under 100G carbs
    3. swim a mile
    4. 100 situps
    5. 12+ glasses water

  • asteriskthat
    asteriskthat Posts: 73 Member
    Hi all, I'd love to joing. Little goals are how I get through most things, so it makes sense that itvwould help with weightloss, too.

    Goal for today:
    1. Log EVERYTHING. EVEN if I go over.
    2. Come back and post here tomorrow.

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