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Re: my turn to share success pictures! :)
Wow- you actually look like a different person. Your face is pretty in both though. Congratulations on all your hard work.2 -
Re: Frustrated
You are not going to build muscle with that regime.13 -
Re: Frustrated
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Read the above thread if you haven't already. Are you logging every bite- milk in your …4 -
Re: How Realistic is it
I think it is realistic actually. If you are just starting back on a healthy diet you could lose 3-4 pounds in week one. Then two pounds per week for the next five weeks and you'll be close to the 14…5 -
Re: Anxiety
I have taken antidepressants before when my anxiety gets very bad. I'm now off meds and try to manage my symptoms with regular exercise - especially brisk walks along the seafront. I also sing in a c…3
