_runnerbean_ Member

Well done everyone, I’m enjoying reading all your updates. Bit late checking in but have had a great month so far. Ran 5km on Friday 4th and 10km today (6th). Aiming for 60km over September so 15/60 completed. I also started doing a few yoga stretches and breathes through the week. Not sure if they are helping my running…

Only just found this group although I’ve been doing a virtual running challenge each month during the lockdown. I’m aiming for 60km for September. I managed just over 60km during August but I’ve more family commitments this month so I think 60km is a fair challenge for me. Looking forward to following everyone’s progress.

Great work so far on cutting out the alcohol and being more aware of your foods. I noticed you are not going to the gym, that’s fine but try to move more through the day. If you have a step counter on your phone find out how active you are and try to gradually increase it. If you’d like to start running get in the habit of…

It works in a similar way to Prozac so you would get the most benefit from taking St. John’s worth every day, rather than just occasionally. I’d be unsure how much is actually supplied by the tea, you’d be better taking a good quality supplement or speaking to your GP first. As the above poster said, St Johns wort can…

Hi everyone. I’m 46, living in Ireland and busy with work, family and studying. I’ve been back on MFP for two weeks after a year’s break. I lost two stone a few years ago but it has all crept back on. I’m feeling in the right mindset now to get back on track. Looking for friends who like running (slowly) and walking…

I like Running Commentary - two comedians going for a run and a chat. Also The Jules and Sarah podcast- hilarious nonsense chatter. Or there are Serial, Real Crime Profile, S-Town for crime stories. I love a podcast for walking and running, keeps me motivated.

It takes discipline but I never ever eat food at work that I haven’t brought with me. I’m bombarded with snacks all day in my workplace (a busy hospital) so a few years ago I just decided not to go near the snacks and now my workmates know not to offer them to me. It’s hard but I know at least during my working day my…

I’m 5ft 7. Currently 164lb and goal is 140lb. My BMI is 25.8 so I want to get well into the normal range as I enjoy running and feel too heavy to do it comfortably at the moment. I’m not very muscly so BMI is probably fairly accurate for me.

I wouldn’t log it but I’d give myself a pat on the back for boosting my calorie burn that day. Logging too many “daily life” calories can lead to overeating daily calories imho. Well done on the activity level though.

Love the photos. I’m planning a trip to EBC for next October (2021). Hoping the covid situation will have eased by then so we can travel.

Congratulations, that's a huge improvement. How many times per week do you run? Enjoy a little rest today.

Is your race today? If so don't try anything new today. I hate evening races as it's hard to get nutrition right. I find porridge (ostmeal) made with almond milk about two hours before a run is gentle on my stomach. Then I drink a Powerade/Gatorade drink 30 mins before race. I know they are not necessary for a short race…

Hi- only just see this discussion. Would love to join you all. Last drink was a beer on Saturday night so I'm now on day 4. Would love to stay off drink for at least the rest of month as I've been getting into bad habit of one/two drinks every night. Total waste of calories and nibbles too.

RuPauls Drag Race. I can't get enough of it at the moment. Episodes are one hour but you can easily stop half way just before they show off the outfits on the Main Stage.

Well- we survived! I didn't log the last couple of days but overall did lots of logging during lent. Enjoyed some chocolates yesterday but back on track today. Hope you all had a lovely Easter.

Day 39- I've struggled with my logging the last two days, after about 4pm it all went downhill! I'm back on it today. Only a week to go until Easter Saturday, one final push folks!!!

Day 34 Monday. I didn't log properly on Saturday but straight back to it Sunday and today. I had some wine at the weekend but logged it Sunday. Am getting better at including more protein in diet to keep full for longer. Keep up the fantastic work everyone.

What are your goals? Weight loss? Muscle building? I tend to just use the mats for ab work (crunches, plank) and for stretching my back. My goal is weight loss so I mainly use the gym for cardio and kettlebells.

Welcome

Day 33 Sunday. Had a disastrous day logging wise yesterday- was out of the house over lunch then felt nauseous in the evening as ate a rich lunch. Tried to cure my stomach with two glasses white wine (it actually worked!) Back to it today.

Do you mean that thing that says "if every day was like today...". I think it is fairly accurate IF you do log every day like that day for 5 weeks. But usually life gets in the way during the 5 weeks so most don't hit that target. I find every month there are one or two days (at least) where I have to travel for work, eat…

We are all doing so well-that first month has flown by. Anyone bought their Easter eggs yet? I bought my husband one yesterday but hid it so we don't get tempted.

Kitten = bit*h

Just for some variety I'll add the programme from the book Run Fat *kitten* Run by Ruth Field. Well worth a read, it's written by a lawyer who is a new mum of twins. If you want an app- the Zen labs couch to 5k is popular.

Last time I did mfp I put one euro in a pot every time I lost 1pound weight. When I reached my goal I bought a pandora charm for my bracelet. You could do a mini goal of 10% body weight lost as a start, or celebrate 10lb lost (a massage or manicure are good non-food treats to aim for). Good luck with your new lifestyle

If you are at home all day with your 2 year old take him for a long walk in a stroller. Pop a cartoon on for him while you do an exercise video (free on you tube, I recommend 30 day shred only 25 mins). You can easily add an extra 200-300 cals per day with exercise this way.

Myself and my husband have been cutting back alcohol too. I've had none since weekend before last so doing well. Don't miss it to be honest. Day 28 today - Tuesday. We are more than half way now lovely mfp people.

If you know you are visiting save some calories (ie eat only a small lunch) then eat a small portion of her chosen snack. You probably won't be able to measure how much you've eaten exactly but try to make an educated guess then log the snack on mfp. If you only visit occasionally it won't have a big impact on your weight…

I think you need to prioritise one of those goals- maybe to get thinner first, then focus on adding lean muscle when you are at your goal weight. MFP is great for guiding your calories but you'll need to add those 12 pints of beer calories to your daily/weekly calorie total. What does MFP give you as your daily calorie…

Day 27 - Monday nearly done - it'll be the weekend before we know it! Logging still going well for me. I've a few challenges ahead at the weekend as will be eating out a lot (lucky me!) so I'm going to be really good this week to "save" a few cals for then.