Joined the gym

LauraS92mfp
LauraS92mfp Posts: 25 Member
edited November 17 in Fitness and Exercise
Please can someone help me with what kind of thing they do on the floor/exercise mat so I don't look like a clapping seal

Replies

  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    What are your goals? Weight loss? Muscle building?
    I tend to just use the mats for ab work (crunches, plank) and for stretching my back. My goal is weight loss so I mainly use the gym for cardio and kettlebells.
  • LauraS92mfp
    LauraS92mfp Posts: 25 Member
    I did my first kettle bell class on Thursday and still hurting but loved it !! Going again this Thursday and hoping to do it twice a week !! ... deffo toning mainly but would love to drop 8 pounds xx
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