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Re: Did you have any surprises about how much you were eating when you got a food scale?
Turns out my previous portion size of pasta was actually enough for a family of 6.24 -
Re: What’s been something you have been struggling with on your weight loss journey?
Am really struggling with food cravings and binging. I'm definitely not overly-restrictive, I always allow calories for the foods I really enjoy (I have chocolate everyday!) But I'm really sabotaging…5 -
Re: How do you cut food cravings?
I wish I knew! I eat healthy, nutritionally balanced meals at a good calorie level for my goals, and incorporate all the food I like (including 'treat' food) .... but then at least once a week (and o…3 -
Re: Endometriosis/hormone related issues effecting weight
I have endo and PCOS too - I feel your pain (literally!) The bloating is one of the worst parts for me (ignoring the pain aspect :neutral: ) I can go from basically flat stomach to looking at least 7…1 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I lost around 20lbs in the second half of 2014, which put me at a weight I was really happy with. I was ill for a couple of weeks before Christmas that year and could barely eat anything - so when I …6
