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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
My commitments for today! 1. Stick to the food I planned to eat and log everything 2. Do the workout I planned to do 3. Drink 100oz of water 4. If I look in the mirror I have to find at least one bea…3 -
Re: Cyclist loosing weight to get quicker anyone else?
Me too on the post ride over eating!! Trying to drop the weight but not the power. I find that eating a lot while riding keeps me from over eating after the ride. I snack on something every 45 minute…2 -
Day 7!!
7 days into this journey and feeling great!! Part of my success this first week has been checking in here to get inspired and motivated. Thank you all for your posting!3 -
Day three - adjusting to less calories
I am limiting my calorie intake to 1400. I have spaced my meals out every 3 hours, eating protein with each meal Day 3 and it's real challenging - feeling hunger In your experience, did you adjust to…2 -
Starting!
Hi all I've been a member here since 2010 but have never done the hard work to lose weight. I am 5'9 and 205. I started yesterday and this morning, I've also decided I will participate in the forums …7
