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Body Reset Diet - discussion!
Hi! I’m on day five of the Body Reset Diet and it’s going really well for me. I am eating healthy (good macro distribution, high fiber and nutritious) and I feel energized and not hungry. I searched on here to see if any thread was active but can’t find so thought I’d create one. Anyone else on the plan or have finished…
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Running out of calories too soon in the day
I started my mindful eating this week. I am limited myself to 1600 calories a day with a bit of eating back exercise calories if hungry. I’m finding myself seriously eating most of my calories before 4pm. I am an early riser but I’m up until 9pm so I feel like I’m struggling to spread this calorie amount out - I’m hungry!!…
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Day 7!!
7 days into this journey and feeling great!! Part of my success this first week has been checking in here to get inspired and motivated. Thank you all for your posting!
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Day three - adjusting to less calories
I am limiting my calorie intake to 1400. I have spaced my meals out every 3 hours, eating protein with each meal Day 3 and it's real challenging - feeling hunger In your experience, did you adjust to the calorie reduction, how long did that adjustment take, what did you do to get through the hunger pangs
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Starting!
Hi all I've been a member here since 2010 but have never done the hard work to lose weight. I am 5'9 and 205. I started yesterday and this morning, I've also decided I will participate in the forums once a day! I think this will help keep me involved in the process. So cheers to my first post of this journey and grateful…
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Day 6 on keto question about #2
So let's talk constipation
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End of Day 3 Keto
Hi all It's end of day 3 keto for me - eating around 1300 calories daily, 70-75% fat, 20g or less carbs. I have had no side effects that I have read about (keto flu), and my hunger is diminishing every day. And I have a ton of energy. When I'm reading other people's experiences of their first week, this doesn't match up.…
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A good nap
Anyone else just LOVE a good nap after a workout? I'm a heavy cyclist, my short rides are an hour and my long rides range from 2-5. I usually need a nap after anything longer than 90 minutes. I used to feel so guilty about this thinking if I sleep I've negated the extra burn - weird logic. Now I embrace sleep whenever I…
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Clothing sizes
Not sure where to put this question so it's going here. I am frustrated with work clothing shopping. Anyone face weirdness when searching for pants? can anyone recommend a pant that is comfortable for a woman with a close stomach to hip ratio
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Another getting started post!
Yesterday I was going to start again and again, I messed up and over ate. I'm frustrated with myself!! Can all you wonderful people who have jumped the hurtle of getting started share your wisdom and encouragement? Starting again today
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Kipper recipe?
Hi! Can anyone share the ways in which they eat their kippers? I'm getting bored with the kippers-on-crackers, and would like some ideas. thanks!
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"The End of Dieting" - and Toxic Hunger
I just finished reading "The End of Dieting" by Joel Fuhrman. and I'm really confused about Toxic Hunger. Whoever has read this, can you please explain to me the difference between "Toxic hunger" and hunger? If you can describe the difference as you've experienced it.....I'm pretty sure I'm hungry right now, don't know if…
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Running and weightloss/fitness goals?
Hi everyone! I just started running two months ago, and I'm continually trying to slowly build miles. Right now I'm running 5-6 days per week, 15-18 miles per week. I'm working on increasing my mileage through the couch to 10k program. From you runners out there, what was your experience with running and how did it…
