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Re: Should I have lost more than 2lbs.
Doing the math, provided your numbers are accurate, two pounds would be the approximate expectation.1 -
Re: Eating 1,200 calories and putting on weight
From another post, OP is 5'4''. Her BMI at 111 is 19.1. It was NOT outside the normal range when she started losing weight. Yet she ate 800-900 calories per/day for ~four months. She started a thread…7 -
Re: Eating 1,200 calories and putting on weight
I think the information is not complete enough to be confident that this advice is good. She reports that she is 111 pounds now. It is difficult to put this into context without knowing height right?1 -
Re: I'm trying to eat healthy but my Spouse isn't??
Buying ice cream for someone who is trying to avoid it is sabotaging them. Of course, the response is "no thanks." But I see the offer as passive aggressive.2 -
Re: How I got started...
No number 2 is false. Late calories are only problematic when they are extra calories that reduce deficit or cause a calorie surplus.2
