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Fitbit Blaze Data
Since Christmas Day Estimated Calories Consumed: 115809 Estimated Calories Burned: 175151 Estimated Deficit: 59342 Estimated Weight Loss: 16.93 Pounds Actual Weight Loss as of this morning: 16.0 Pounds My Measuring was, I believe, very accurate except December 30, and 31 and two days in January. So far, it doesn't seem to…
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Why eating healthy is hard......
I suspect many of you have seen this: https://www.youtube.com/watch?v=5Ua-WVg1SsA
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The "Eat half your calories back" rule explained??
I was looking back at another tool I have used for fitness tracking and noticed the following difference in the results logging a pretty common workout for me (Walking-4.5 MPH 60 minutes): MFP allows me to eat back a straight 514 "calories burned". The other tool does the following calculation for the same workout: 431…
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"Addiction" versus "Dependence"
I often see someone post that he or she is addicted to a food. When this happens, someone invariably responds with something like ________ addiction is "not a thing." (I suppose sugar is the most common example.) When this happens, the person responding is confounding two related but different clinical concepts. ADDICTION…
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For Some of Us there ARE Bad Foods
I have been using MFP for some time, but have only recently started visiting this board. I find myself surprised at the number of people who say such things as "there are no bad foods" or "you can eat whatever you want" when they no nothing of the individual circumstances of the poster. We know that people respond…
