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Re: 21 stone to 26.2 miles in 18 months - can it be done?
Good point @rossmack07 , my macros were out on my diet, too much fat and not enough protein. I picked up some whey protein in vanilla flavour. With milk it isn't bad. First non-stop 2 miles of runnin…1 -
Re: May 2023 Monthly Running Challenge
Turns out a 'speed' session isn't what I though it was @Laurz9191 , I'll get the hang of these running terms eventually. Anyway of to do 'naked' running tomorrow... First non-stop 2 miles of running …8 -
Re: May 2023 Monthly Running Challenge
Just catching up - a busy few days and only 5k steps yesterday! I have a vision of you running around someone garden in and out of the sprinkler @martaindale ! Congratulations on reaching 500 miles @…6 -
Re: Random Thought For the Day
Time to start the 'flat' free moving liquid in outer space movement1 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
My first non-stop mile running today! Only another 25.2 to tack on at the end. Time was 12:04.6 which is fine for my goals, it is all about the distance right now. I have this very odd thing where my…4
