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Good afternoon All, My apologies for not being around. Things are still a little bit mad and I will be on holiday in May so properly back later in May. Until then I will continue travelling up and down the country looking for a brief respite along the way. I will have a catch up when I have a quite night in a hotel next…
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My apologies for not contributing much for the last couple of weeks. I am on the road for work. Back next Thursday when I hope normal service will resume!
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Steps update 13/02 6,248 14/02 10,201 15/02 5,685 16/02 6,271 17/02 9,193 18/02 4,212 19/02 2,749 A weekend for staying indoors in the UK!
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@TheMrWobbly Sunday weigh in! 01 Jan 21 - 118.0kg (260.15lbs) 13 Feb 21 - 109.4kg (241.19lbs) ... (1.2kg) ... (8.6kg) 20 Feb 21 - 108.9kg (240.08lbs) ... (0.5kg) ... (9.1kg) Not the strongest start to non-keto though everything in the right direction is a bonus :smiley:
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Steps update 07/02 4,017 08/02 3,005 09/02 5,382 10/02 6,908 11/02 4,641 12/02 18,815
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01 Jan 21 - 118.0kg (260.15lbs) 06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg) 13 Feb 21 - 109.4kg (241.19lbs) ... (1.2kg) ... (8.6kg) My daughter has decide keto is not suiting her which makes me happy as it really doesn't suit me though she needs the support and so I go along with her. I will still make lunches…
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It is quite often the artificial sugars that leave the after taste, the 0% fat yoghurts can have a lot more 'subsitutes' the natural yoghurts. As others have said trying a few is the only real way.
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I was hoping to add my steps directly though please see them below; 30/01 6,791 31/01 9,545 01/02 14,800 02/02 11,112 03/02 8,917 04/02 10,248 05/02 8,965 06/02 1,647 Cheers!
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Weekly weigh-in 01 Jan 21 - 118.0kg (260.15lbs) 30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg) 06 Feb 21 - 110.6kg (243.83lbs) ... (1.1kg) ... (7.4kg) This is getting silly, 4th week on the bounce with the same weight loss. Not complaining mind you. Had the weekend off keto as I was feeling really tired. Have a…
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Many happy returns @jessicakrall8 - stay awesome!
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Weekly weigh-in 01 Jan 21 - 118.0kg (260.15lbs) 09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg) 16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg) 23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg) 30 Jan 21 - 111.7kg (246.26lbs) ... (1.1kg) ... (6.3kg) Fell of the wagon yesterday and brought it back…
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Good afternoon @jessicakrall8 I would like to join please. First name : Bob Step goal : 8,120 Favourite place : Arlington Reservoir
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Your friend could well be right @Marni3369 I consider myself a gentleman (I may be very wrong and nowadays may be wrong to even try and be one) and will open doors, allow others thorough, smile and wish people a good day though ONLY if they look like the are happy to have that interaction. You may carry yourself…
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It is what you make it. The more you post the more likely others are to respond. Fitness did go out of fashion for a while in the early Covid days as gyms shut and people drifted into apathy. This is a good thread and has brought a number of responses so let's keep it going!
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Can you believe it is nearly the end of January already!!!! We lost 75 lbs in the first three weeks. One more push and we reach the magic 100!!!
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Weekly weigh-in 01 Jan 21 - 118.0kg (260.15lbs) 09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg) 16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg) 23 Jan 21 - 112.8kg (248.68lbs) ... (1.1kg) ... (5.2kg) Great week for so many and very well done to you all. An important reminder from others that this is not…
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Hi Jessica, I didn't sign up so please feel free to ignore my stats. I will keep track and see if I can get back to 10k a day again. Have a great Monday!
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Weekly weigh-in 01 Jan 21 - 118.0kg (260.15lbs) 09 Jan 21 - 115.0kg (253.53lbs) ... (3.0kg) ... (3.0kg) 16 Jan 21 - 113.9kg (251.11lbs) ... (1.1kg) ... (4.1kg) Getting off to a good start to the year. Along way to go! Settling in to a new pattern, not heading into work after taking my daughter to the train station at 6 am…
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Well this is embarrassing - I don't even have steps recorded some days Right, off for a walk!
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Of course; 01 Jan 21 - 118kg (260.15lbs) 09 Jan 21 - 115kg (253.53lbs) ... (3.0kg) ... (3.0kg) Today feels like a good day!
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Hey Guys, I hope you are all doing well and off to a flying start for the new year. A very busy time for me running the year end with a few all-nighters. Caved in and ate a whole family pack of crisps at 3 am one night. At least that was the only lapse. Started the year at 118 and down to 115 so a far start. This has got…
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Sorry for my recent absence - the family has come down with Covid. Wishing you and your families a very merry Christmas!
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Sorry for my recent absence - the family has come down with Covid including me. Wishing you and your families a very merry Christmas!
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I see we have making a solid start to December. I am back up at 114.1 which means a restart and I hate doing things multiple times. Was Thanksgiving good for everyone. I am from the wrong side of the pond for those celebrations though I love to see you guys have such a good time! Hope you are having a great weekend!
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Another beautiful day for it here. A few administrative things to sort out and then we can get the ball rolling!
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Well my first night out in 18 months didn't work out and I got pinged to go and get a PCR test which is done and now to await the result! Oh well, I didn't want to go out really anyway :smiley:
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Well my first night out in 18 months didn't work out and I got pinged to go and get a PCR test which is done and now to await the result! Great work on the weight loss everyone!
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Well it was a weight loss this week though I didn't record the last increase so my bad. At least I am moving in the right direction. Even had a proper night out, at a bar, with people and everything! Stayed off the alcohol though so not a proper, proper night out and I think I can get used to sober me not having to…
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What a wonderful Sunday, time for some fresh air. An up and down week though kept things going. Even had a proper night out, at a bar, with people and everything! Stayed off the alcohol though so not a proper, proper night out and I think I can get used to sober me not having to apologise for what drunk me said! 07/11/21 -…
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This new look is going to take some getting used too!