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Re: Eating 1350 calories and not losing weight
Very petite, sedentary and elderly? Maintenance for a 35 YO woman who weighs 90 pounds and is 4'8" tall is 1,366 calories. That's 1/2 pound a week at 1,100 calories. Check out a TDEE calculator.1 -
Re: 21 days of gluten free, because wheat is so addictive and toxic
Wheat is one ingredient (of many) found in a lot of recipes for baked goods. I can combine ground oats, oats, maple syrup, butter, cinnamon and apples to come up with a really yummy apple crisp. Coul…30 -
Re: Lose a stone in 21 days with Michael Mosley - opinions!
In the U.S. I read a book of his -the 5:2 diet. This is a recycled version of the Rotation Diet. Many Americans have heard of him. His current diet plan (he comes out with a "new" one every…10 -
Re: Meal planning!
I've tried following someone else's exact meals and disliked the experience. Instead I focus on tweaking current meal choices. One meal, one snack, at a time. For example - breakfast was typically co…5 -
Re: 20k steps = what fitness level
This^ Unless you are syncing your steps to My Fitness Pal through an activity tracker, just put in the highest activity level.2