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Re: Intermittent Fasting
Hi! If you haven't added these yet, chickpeas would be awesome to add (Plus they have heaps of fibre), dahl/lentils could also be a really good option. Mung Beans (or any kind of bean) are also a rea…2 -
Re: Has anyone tired intermittent fasting ?
yeah I've done 16:8 and its worked pretty well for me - you do adapt and your appetite cues do change over time. I found the timing worked really well for me initially purely cause I was more of a la…2
