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Re: How to stay on track
My daily morning walk / run keeps me focused. I use the time to think through the day's food and fitness plan and troubleshoot any problem food situations I may have encountered the day before. This …3 -
Re: What AREN'T you eating any more?
Hummus. Too many calories for just okay taste. Veggie burgers - I cycle through obsession and revulsion then back again. Right now they're a no.3 -
Re: Your favorite bogus nutrition/health "advice"
I am equally amused and aghast. Definitely going to cut down on alcohol and loneliness. I was told to eat an orange after every meal. The pounds just melt away. Same person said don't exercise longer…1 -
Re: What's Your Most Recent NSV
I was entering the grocery store and, out of habit, I stepped aside to make room for another lady who was exiting. She laughed and said "We'll both fit". It was a good reminder that I'm not…29 -
Re: What's the best diet or fitness advice you've ever heard?
Habit > Willpower13