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Re: 1g of protein per lb of body weight?
At your size, 120g of protein a day is plenty enough. Once you go beyond 1g/lb of LBM, additional protein won't do much in regards to synthesizing new muscle mass.5 -
Re: Are you supppsed to stay in the fat burning zone?
Ok, here is someone with diabetes who talks about the fat burning zone (along with other zones) in relation to his condition. This is still related to the OP, as the question didn't explicitly state …7 -
Re: naturally skinny !
While I don't know how old the people you are referring to are, metabolism does slow down as part of the aging process. This is due to declining anabolic hormone levels and the fact that a lot of peo…8 -
Re: Short people get the shaft
I've seen some online calorie calculators that take height into account. As an example, suppose one person is 5'8" 140 lbs and the other is 5'3 140 lbs. The taller one would have a higher metabo…4 -
Re: What are your unpopular opinions about health / fitness?
I'll add another unpopular opinion. While I know that eating fewer calories is absolutely necessary for weight loss, I think that there are some overweight/obese people out there who would do well wi…7