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Re: "Stay away from dairy"
OP went to a doctor about anxiety so it’s not just a case of normal anxious feelings. I have anxiety and it wreaks havoc on my life. It wakes me up in the night with panicky thoughts, causes cognitiv…8 -
Re: High Cholesterol - any tips?
All the diet and exercise advice is very good, OP. But, if genetics are a big player here you might still need statins. I gave the example of my husband’s numbers. He is thin, commutes by bike on hil…2 -
Re: High Cholesterol - any tips?
Yeah, I looked into red yeast rice in case my husband would benefit from it. Sounds like it could be helpful if one knew what was in the bottle and it was administered carefully. But, many red yeast …4 -
Re: Weight lifting and STILL not losing weight. HELP!
^^this. Usually, newbie gains aside, one needs to purposely gain weight to build muscle. Can’t build muscle out of thin air. Don’t worry about this too much. If you do strength training while eating …1 -
Re: Weight lifting and STILL not losing weight. HELP!
1/4 of what size avocado? Avocados are not standard sizes. Weighing by grams is far more accurate.9
