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Re: Starting Keto!
I don't usually worry about sodium. I sometimes go over what MFP recommends but I've never noticed any ill effetcs from it, aside from being a tad bloated the next day (usually in my hands). Because …1 -
Re: Starting Keto!
Keto has been the best thing I've ever done for myself. I started it to control my epilepsy, and after 11 months, I'm 10 months seizure-free and down 100 lbs after a year.17 -
Re: Anyone have any results working out two hours or day
I do a lot of long distance walking and hiking, and average about 80 miles per week (I'm a dog walker so the cardio is mostly incidental.) I just love being outside and exploring the city, which caus…7 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
42 checking in. :D Feel free to add me as well!1 -
Re: Avocados
Yes, but there's a trick to it I've learned - I separate the yolk and put that in first, then put in as much white as will fit. Sometimes the mass of the egg exceeds the space left by the pit, then y…1
