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Keto Success Story - down 119 lbs and completely seizure-free.
11 months of keto, 10 months seizure-free, down from 280 lbs to 161 lbs, hiked 2,600 miles in 2017, BP 106/68, RHR 61 BPM, lipid panels in perfect shape.This has been a very exciting year!
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One Year, 105 lbs, and Zero Seizures.
Hey there! I finally hit my 100 lb milestone and thought I'd share. =) Sorry, this is a little long. Here's a pic: I started working out in August of 2016 in an effort to get my weight under control. It worked pretty well, and I was feeling much better, but I was still having seizures and the medications weren't helping…
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Soylent
Anyone on MFP hop on the Soylent train yet? I've been using it for a week, replacing 2 meals (usually breakfast and lunch) and am loving it. Thought I'd see what others thought of it.
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Stupid question about weight gain =)
Ok, so be gentle. =) I've been doing crossfit for two weeks as well as my usual walking 5miles/day and despite being in a calorie deficit, I've gained 4 pounds in two weeks. I realize some of this might be water retention, but is it normal to gain weight when beginning crossfit? Thanks!
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Crossfit While Traveling
Hey all! So Saturday I leave for Florida until 1/1/15, and I complete on-ramp on Wednesday. I spoke with my coach who recommended I wait until I return to start attending regular classes, so they can guide me through my first workouts and it's just safer that way. Question: he mentioned there's some "Hotel Crossfit" WODs I…
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Advice for efficient protein delivery?
Ok, so - I'm having a hard time getting at least 150g of protein in wihout feeling ill from eating so heavy all the time - any advice? I don't mind the calories *too* much even though I'm trying to shed fat - just wondering what everyone worked into their diet to up their protein intake? Thanks!
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Just joined Crossfit!
My On-Ramp starts 12-1. Any tips or recommendations for beginners appreciated. =)
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Starting Crossfit in a week...
Anyone know of a Crossfit group here, or have experiences with Crossfit you'd like to share? Thanks!
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Board for women who lift?
Trying to find a board for women who are focused on lifting and building muscle. Does such a thing exist? Thanks!
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Testing my ticker...
