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Re: why were people so skinny in the 70s?
Activity level AND portion sizes. I grew up in the '80s (well, late '70s but too young to remember much of that) and even then, a quarter pound burger was considered a big burger. Now it's standard -…7 -
Re: Need help. Please NO RUDE COMMENTS!
There are tons of videos on youtube. I like bellydancing and zumba (as far as you tube videos) ... you may have to weed through a few bombs before getting to a great one, but it's worth it. Or, you c…1 -
Re: Need help. Please NO RUDE COMMENTS!
1. You can lose weight eating whatever you want as long as calories in < calories out (i.e. you hit the calorie goal MFP gave you). You will probably find that some macro balances (carbs, fat, pro…3 -
Re: Strength Training and Diet
Based on your height and weight, I would say you don't need much of a deficit at all. According to the Scooby calculator, your TDEE is around 2100 calories (that's where you would maintain weight), a…6 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
This makes me feel like it's still possible for me. I'll be 40 in a few months and I keep hearing about once you turn 40 your metabolism slows and you can't do high intensity workouts and blah blah b…6
