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Re: Weight loss with no exercise?
You need to do quite a lot of exercise to lose weight by virtue of it. As they all said its no problem just using the diet to lose weight, but imo exercise really helps plus it has other benefits tha…5 -
Re: Exercise doesn't help you lose weight...say what?
I really cnat see why many of you are just confusing the issue. Cityruss said it more succinctly3 -
Re: Exercise doesn't help you lose weight...say what?
well explain why then and make it as clear as possible so we arent going round in circles or retreading old ground.1 -
Re: Exercise doesn't help you lose weight...say what?
And what would happen if you were eating at maintenance?2 -
Re: Exercise doesn't help you lose weight...say what?
Weight loss happens wherever you are able to create a calorific deficit. I really dislike the above saying SLL because it blurrs the issue, whilst pretending to be clear. All things being equal 500 c…1