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Re: How to deal with (diet) soda cravings?
If people can give up hard core addictions like Alcohol, Heroin and cigarettes, you can give up soda. You have to be stronger than the cravings, it will get easier every day! Good luck :smile:4 -
Re: 3-4 hours of exercise per day?
I live near the beach and take my pup for an hour walk in the morning and then again in the evening, I carry him a lot of the way because he's still little. When he's old enough we'll easily do 3 or …4 -
Re: Study Shows Low Carb, High Fat Eating Reverses Diabetes
Maybe you shouldn't be clicking on low carb/keto threads for now :smile:7 -
Re: Natural Peanut butter low in carbs high in calories - does it work?
You're forgetting fat. Peanut butter is high in fat, it contains more fat than protein/carbs. Fat is 9 calories per gram, carbs and protein are 4 calories per gram. ETA; 200 calories of peanut butter…2 -
Re: Question
It's working great, I'm losing at a good rate. The only downside is that you HAVE to exercise if you want to lose weight. I tend to rebel when i am forced to do things lol I just stick to regular wal…4
