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Re: Sodium / Salt
I'm in Australia and our sodium labeling is the same as the US. But when i buy foods from the UK/Europe i go here to get the conversion. https://www.heartfoundation.org.au/healthy-eating/food-and-nut…2 -
Re: Can someone please explain this number
Is this an IOS thing? I have an Android and don't have the notifications on my home screen. I haven't turned any notifications on or off.1 -
Re: What should I log for a 45 minute walk?
For me, anything over 2,000-3,000 steps is intentional. Getting over 20,000 takes me all morning, afternoon and night! I was still doing laps around my house last night at 8pm to get over 22,000 step…1 -
Re: Metformin
This isn't the first time I've read on here people taking Metformin for weight loss. It could be more common than we think...1 -
Re: Fat balls/marbles under skin after weight loss
Yep me too. And i only noticed them after i lost most of my belly flab1
