Christine_72 Member

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• Re: Commentary: What Thin People Don't Get About Dieting

  Christine_72

  January 2018
  No, but it will explain why they gain/lose weight. Lack of willpower and CICO are 2 completely different things.
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• Re: Maintenance calories to lose weight

  Christine_72

  January 2018
  Yes, this method works. But it is a slower loss than creating a regular deficit off of your current tdee.
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• Re: Healthy Granola?

  Christine_72

  January 2018
  Ah ok, thanks. Yeah I assume it's basic raw muesli. https://www.woolworths.com.au/shop/productdetails/931799/macro-organic-muesli-coconut
  1

• Re: Keto diet and fat intake

  Christine_72

  January 2018
  At a guess, I'd say no more than a couple Tablespoons, just surmising though. I would try really hard to get your fat from actual nutritious food sources, not copious amounts of oils/powders.
  1

• Re: They are wrong!

  Christine_72

  January 2018
  How about every day for the next 5 weeks you eat the exact same thing as you did TODAY, and do the exact same exercise, eg do everything exactly the same, Then see how accurate the prediction is. If …
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