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Re: Who gained the most weight over the weekend?
It's Wednesday morning here, and i am up 6.6lbs since Friday morn :open_mouth: That's a record for me!1 -
Re: low carb-constipation!!
Try psyllium husk powder/chia seeds/raspberries and leafy greens to up your fibre content. Mix them all in a smoothie with some protein powder, and you'll get a protein and fibre hit in one.2 -
Re: Christmas weight gain: HELP !
I'm up 6.6lbs from last Friday. It is what it is, it should all/ or most hopefully drop off within a week or so.2 -
Re: Jack Lalanne's Advice
Same here! I gained weight due to the usual culprits... Sweets, take away, chips, dips, cookies, chocolate, bread, desserts - generally too much junk food and fast, tasty low nutrient/high calorie fo…3 -
Re: Woah, why is Fitbit calorie adjustment so high ?
Same numbers here, so far today I'm at 7,318 steps and have had an extra 248 calories imported over. Also set at sedentary. I have the fitbit Charge2, upgraded from the regular Alta (no HR monitor) a…3
