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Re: Females Using Protein Powder to Lose Weight!
Protein powder is not really for weight loss. A calorie deficit is what creates weight loss. Protein powder is to help you meet your protein goals if you have trouble otherwise doing so.36 -
Re: Why do people say weight loss is 70-80% diet and 20-30% exercise?
It has to do with effect size. For example I ran a 5k this morning in about half an hour. I burned maybe 300 calories. Then I went to the bakery and cancelled it all out in less than 5 minutes. That …1 -
Re: What is 'clean' eating??
I'm reminded of Kirk Cameron explaining how the banana is evidence of Intelligent Design. (He's right, but he's got the wrong designer.)2 -
Re: Weight loss is 90% food, 10% exercise?
I look at this way: I can run a 5K in 30 minutes and burn perhaps 300 calories. I can then buy a large KitKat at the corner store and cancel out that entire run in about 30 seconds. So, the "eff…5 -
Re: Alcohol and Society
I think hangovers are a pretty bizarre phenomenon also. I'm sitting here trying to think of an analogy and I can't. This one time not in band camp I put so much butter on my homemade popcorn that I w…15
