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• Posts6
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• Re: What was your first “I’m getting fat” realization?

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  April 2018
  When I realized that, mathematically, I was closer to 300 lbs. than 200 lbs.
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• Re: Fasted cardio?

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  March 2018
  Fasted cardio literally makes no difference. The caloric deficit is what matters. https://www.youtube.com/watch?v=IEbWdoceH-A
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• Re: Keto - newbie stalling

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  March 2018
  https://www.youtube.com/watch?v=qxmVsT_ZeNs
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• Re: Strength training-- how do you determine exercise calories?

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  March 2018
  Then don't. I don't count my exercise calories. At all. I calculated my TDEE at sedentary. And that's what I stay under for calories. Exercise calories then just become a hidden deficit value of some…
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• Re: Your favorite fast food meal under 600 Calories?

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  March 2018
  Bingo. These are all over my dairy. I only eat fast food when I am traveling, so I want something easy to eat-and-drive. Cheeseburger is 300 calories. Two for 600. Depending on my calorie budget that…
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