-
Re: What do you think about Trek's new helmet?
Virginia Tech published their helmet tests on it: https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html Best helmet they've ever tested. HOWEVER a Ballista MIPS is better than all but 1 WaveCel …3 -
Re: What do you think about Trek's new helmet?
I thought MIPS was supposed to be great? I still want to get a Ballista MIPS before my next race. It's all fun and games until a Ford Escape right crosses you and you demolish their fender with your …6 -
Re: Womens safety while running alone
My city publishes all incidents online on a map. In the last 6 months, there has been 600+ assaults. 50% happen Friday or Saturday night between 11 and 3 am. 30%+ happen domestically. The rest are cr…4 -
Re: Carb loading before long runs
If you want to carb load, you need to eat about 8g carbs per kg of mass 36 to 48 hours before the event. If you are very low carb, your underfuelling your training and all your results are suffering.…4 -
Re: Kayaking
If you want to be accurate as possible, there are paddle power meters.3
