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Re: Dinner times
If eating late is bad, I don't wanna be right. I get off work at 5:00 p.m. I typically eat dinner sometime between 8:30 - 9:30 because that's my preference. I've maintained a healthy weight while eat…1 -
Re: Frozen entrees: yes or no?
I don't eat frozen entrees (other than my own leftovers) but there is nothing wrong with them. I know a lot of people that eat them regularly and are healthy. I'm sure I'd eat them if I didn't love c…1 -
Re: ITS LUNCH TIME!!!
Leftover jambalaya from dinner last night. Leftovers from dinner is the extent of my meal prepping.2 -
Re: Water Fasting...What's your experience?
I was just wondering if anyone here has ever done one, and if so, what was your experience? Yes, I've done it often. I find it helpful for weight control." How long did you fast for? usually 36 …3 -
Re: Cooking oil. Coconut oil or other healthy alternative?
Olive oil probably has as much or more data showing it as a healthy cooking oil as any oil. Coconut does not have the same evidence to back up it's claims. That doesn't mean it's not healthy or there…9
