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Best Weight Loss Diet rankings
https://health.usnews.com/best-diet/best-weight-loss-diets Weight Watchers for the win (I wonder if Oprah owns this publication) https://health.usnews.com/best-diet/best-diets-overall Mediterranean and DASH tie for best diet overall (what is the difference in these diets, red wine?)
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CICO the lastest fad diet
https://medlineplus.gov/news/fullstory_169921.html WEDNESDAY, Nov. 22, 2017 (HealthDay News) -- What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO -- short for "Calories In, Calories Out" -- promises just that for those looking to shed some pounds. ...
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Mustard
Anyone have any good recipes for making your own mustard. Especially interested in spicy mustards.
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Restaurant calorie count variations
We all know that calorie counts on restaurant websites are not exact, but I was just reading a recent comparison of menu calories vs measured calories. It was pretty eye-opening. One dessert at Red Lobster was on the menu for 700 calories but was actually 1200+. Variances of 200-400 calories were very common. Surprisingly…
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Got a good hot sauce recipe?
I'm looking for a tried and true hot sauce recipe. Anyone have one they'd like to share?
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Cauliflower instead of potatoes
I was looking through an old church cookbook of my mother's and was amused to come across a recipe for 'potatoless potato salad' which was just a basic potato salad recipe that used cauliflower instead of potatoes. The cookbook was published in 1964. I guess the idea of substituting cauliflower isn't such a new thing after…
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High-protein diet linked to heart failure in older women
Interesting findings. http://www.cnn.com/2016/11/14/health/high-protein-meat-diet-women-heart-failure/index.html Women older than 50 who eat high-protein diets could have a greater risk of heart failure, especially if a lot of their protein comes from meat, according to a new study presented at the annual scientific…
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FDA approves weight loss stomach pump device
http://www.usatoday.com/story/money/nation-now/2016/06/15/fda-obesity-weight-loss-aspire-assist-device-pump-food-stomach/85915870/ I really don't know how to feel about this. On one hand it probably would be a useful tool for many who feel addicted to overeating. On the other, OMG WTH has the world come to?!?! Why can't we…
