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Re: What Mini Goal is motivating you right now!
I’ve just started a 2 week diet break at maintenance calories so I’m motivated to see how I get on during this period. It’s the first time I’ve tried this.11 -
Re: What Was Your Work Out Today?
An easy pace 5k run this morning. I took an extra rest day yesterday as I had some foot pain after running at the weekend. The extra day has made a big difference and I would say I am back to 100%. W…3 -
Re: What's Your Most Recent NSV
I wore a pair of 38" jeans yesterday and they were lose on my waist. Looking forwards to wearing 36" waist then on to 34" waist :-)18 -
Re: What Was Your Work Out Today?
Saturday I completed an 8 mile run and Sunday an easy pace 6 mile run. Legs are feeling really good after a 32 mile week, I am still about 30lbs overweight but running is much easier now that when I …4 -
Re: What's Your Most Recent NSV
My Garmin watch is telling me I have improved my VO2 Max, I am now in the Good category, I started in very poor a few months ago and have climbed 10 points. Although only a small thing, and not super…25
