KevHex Member

5K run, trying to ease back in to a sensible running schedule.

This week I ran 40 miles in total, this was a goal I set myself on the 1st March when I could barley run 1 mile. I am tired but very happy.

Awesome work. ❤️

Great work, keep going and you will hit your goal.

Easy 6 mile run (recovery power zone 1) this morning and an easy 40 mins indoor cycle on Zwift. A really good day all round.

Thursday July 22 6 mile easy morning run 35 minute indoor cycle on Zwift Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food

This might be a slightly unusual NSV but after losing 70lbs I noticed a little bit of loose skin on my lower abs today. It is just a tiny loose band, but it is the 1st time in my life I have seen anything like this. I am not unhappy, I am actually quite pleased to see these changes in my body. I have about 15 lbs left to…

Friday - 6 mile run Saturday - 6 mile run Sunday - 8 mile run (felt great) Monday - rest day from running, did 1 hr of yoga to help. Back to running tomorrow.

Monday July 19 Rest day from running. 1 hr Yoga 35 minute indoor cycle on Zwift Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food

100g of organic raisins will give you a good energy boost for running, also restore your glycogen stores and come in at about 295 calories. You will be running a PB in no time :smile:

Long Island Ice Tea

Tues & Wed - 6 mile run each day, yesterday was easy pace, today was faster.

JFT - Monday July 14 1.5L of water Log all Food Run 6 Miles

Returned home today from a 2 week vacation and had a great 6 mile run. All is good 👍

Fabulous

Content.

I’ve used various Garmin watches with Garmin Connect linked to MFP since 2014 I guess. I don’t have any issues, I sync steps, running , cycling and via Zwift. I would be lost without my Garmin.

Pickled onions. I love them.

When I was near 300lbs I was sad, depressed and probably not myself due to my general unhappiness. I’ve come a long way and feel much better, when I lose sight of why I’m doing this I think back to the start of the year when I was much heavier. Stay positive if you can, the journey is hard at times but as others say,…

Welcome back and good luck with the journey.

I too am in my 40’s (late 40’s) and I lose weight pretty much in line with my calorie deficit.

Having a bath.

Laying on my bed waiting for 9 kids (my kids plus nieces & nephews) to finish watching a Disney+ movie so everyone can go to bed. Hopefully everyone will be tired and go to sleep quickly. 😀

It may help if you describe the aspects you struggle with. That can help - I found I confused hunger with a desire to eat. Logging helped me, and not being overly restrictive with my calories.

Welcome back and good luck on your journey.

Hi and welcome back. Best of luck on the journey, you are already doing great. Just keep it going 😀

Hi and welcome. Sadly, you are setting yourself up for failure eating so little calories. Why not use MFP to set a sensible goal and follow that? I want to lose weight and keep it off for many, many years. This means I need to change how I think about food and eating. It does not happen overnight, try and set yourself up…

15 mile mountain biking at Dalbeattie trail centre in West Scotland. Really delighted with my fitness progress over the last few months.

KevHex 220.9 Saturday

Lovely day mountain biking with my 16 year old son. I hope when he is my age he looks back and realises how much I love him.