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5K run, trying to ease back in to a sensible running schedule.
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This week I ran 40 miles in total, this was a goal I set myself on the 1st March when I could barley run 1 mile. I am tired but very happy.
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Awesome work. ❤️
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Great work, keep going and you will hit your goal.
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Easy 6 mile run (recovery power zone 1) this morning and an easy 40 mins indoor cycle on Zwift. A really good day all round.
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Thursday July 22 6 mile easy morning run 35 minute indoor cycle on Zwift Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food
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This might be a slightly unusual NSV but after losing 70lbs I noticed a little bit of loose skin on my lower abs today. It is just a tiny loose band, but it is the 1st time in my life I have seen anything like this. I am not unhappy, I am actually quite pleased to see these changes in my body. I have about 15 lbs left to…
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Friday - 6 mile run Saturday - 6 mile run Sunday - 8 mile run (felt great) Monday - rest day from running, did 1 hr of yoga to help. Back to running tomorrow.
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Monday July 19 Rest day from running. 1 hr Yoga 35 minute indoor cycle on Zwift Stay in the Green Hit fiber & fat goals 1.5L of water Log all Food
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100g of organic raisins will give you a good energy boost for running, also restore your glycogen stores and come in at about 295 calories. You will be running a PB in no time :smile:
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Long Island Ice Tea
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Tues & Wed - 6 mile run each day, yesterday was easy pace, today was faster.
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JFT - Monday July 14 1.5L of water Log all Food Run 6 Miles
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Returned home today from a 2 week vacation and had a great 6 mile run. All is good 👍
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Fabulous
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Content.
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I’ve used various Garmin watches with Garmin Connect linked to MFP since 2014 I guess. I don’t have any issues, I sync steps, running , cycling and via Zwift. I would be lost without my Garmin.
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Pickled onions. I love them.
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When I was near 300lbs I was sad, depressed and probably not myself due to my general unhappiness. I’ve come a long way and feel much better, when I lose sight of why I’m doing this I think back to the start of the year when I was much heavier. Stay positive if you can, the journey is hard at times but as others say,…
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Welcome back and good luck with the journey.
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I too am in my 40’s (late 40’s) and I lose weight pretty much in line with my calorie deficit.
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Having a bath.
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Laying on my bed waiting for 9 kids (my kids plus nieces & nephews) to finish watching a Disney+ movie so everyone can go to bed. Hopefully everyone will be tired and go to sleep quickly. 😀
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It may help if you describe the aspects you struggle with. That can help - I found I confused hunger with a desire to eat. Logging helped me, and not being overly restrictive with my calories.
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Welcome back and good luck on your journey.
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Hi and welcome back. Best of luck on the journey, you are already doing great. Just keep it going 😀
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Hi and welcome. Sadly, you are setting yourself up for failure eating so little calories. Why not use MFP to set a sensible goal and follow that? I want to lose weight and keep it off for many, many years. This means I need to change how I think about food and eating. It does not happen overnight, try and set yourself up…
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15 mile mountain biking at Dalbeattie trail centre in West Scotland. Really delighted with my fitness progress over the last few months.
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KevHex 220.9 Saturday
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Lovely day mountain biking with my 16 year old son. I hope when he is my age he looks back and realises how much I love him.
