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Starting a weight routine
Sorry for a stupid question but I am thinking of starting this routine https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html as I can do it from home, but in the …1 -
Re: Low fat/calorie recipe websites
Fat (well too much) is the enemy when you have had your gall bladder removed :# lol Thank you everyone for your suggestions :)2 -
Re: Protein powder
Oh I did that after I made the iced coffee I created a recipe in the recipe builder it was over 100cals so glad I thought to do it :#1 -
Re: Intermittent Fasting:Pros? Cons?
I follow someone on IG too who swears by it (I wonder if it's the same person lol) I was thinking about trying the 16:8 IF as at the moment self control of picking at food is a big problem :(1 -
Re: Best Fitness App Ever -> Pokemon Go
Oh mannnnnn why did I pick an iPhone :lol:1
