chezzabelle82 Member

I did the skipping on my lino flooring it was quite hard but I don't think it's as hard as concrete outside, sounds sore :s

Ohhhh ok cool read that post with tired eyes, so it's not HIIT but interval training I get it now. I managed to last almost 9 mins doing the 20secs fast and 30 secs slow wow it was harder than I thought and I am sweating :D I enjoyed it so will defo do it again

Oh ok, I normally go running but haven't been able to get out in a while due to child care issues so I thought skipping might help keep my cardio levels up and help me burn some calories :/ I want a quick workout with minimal equipment maybe skipping is not the way to go then :(

I was wondering this yesterday as I was in 1,380 but then I realised I had mine set as not active but now I have a job where I am constantly on my feet the whole day (5days a wk) and I walk to and from work I decided to set it to lightly active to see how I go and it put me up at 1,580 cals a day now :/ now I am worried I…

Thank you for replying, I was really trying to make sure I didn't round my back or anything today, the kids thought it was funny mummy lifting the weights lol Will look out for foods high in potassium and magnesium hopefully it will help :)

I started the m&s full body dumbbell workout (I looked at it after reading this post) today I am total beginner and now I am aching (I done a run yesterday so the combination of the both is what's made it worse I think) it didn't take too long so I am hoping I can stick to it when I return to work. Tomorrow is rest day,…

Thanks for the replies, I will stick to my current calorie goal and start the routine later this afternoon, I am determined to stick with it when I go back to work next week after this week off as its only 3 days a week

If I have a busy day and I know exactly what I will be eating (I have made a packed lunch or I have got meat out for dinner) then I pre log otherwise I would probably forget. Most of the other times I log what I am eating either that morning or as I am eating it as if I pre logged everyday I would feel like I didn't have a…

Good advice :)

Oh I did that after I made the iced coffee I created a recipe in the recipe builder it was over 100cals so glad I thought to do it :#

That's great thank you, I just made a homemade iced coffee and put a scoop in it and it tastes lovely :)

Fat (well too much) is the enemy when you have had your gall bladder removed :# lol Thank you everyone for your suggestions :)

I can't have a lot of fat as it messes with my body :s

Thank you will have a look at them I was suppose to write low fat or low calorie not just low fat lol

Will have a google thank you :)

I am in the uk and I used to shop at Aldi years ago but I use to have problems with fruit and some veg going off super quickly, I am talking like I would buy it on a Monday and by weds it had already started to turn, now I don't live close to one so I just go Tesco or asda (wonky veg box is good) and recently they have had…

Will give the tips a try thank you everyone :)

Ahhhhhhh ok will try and use older eggs next time

I follow someone on IG too who swears by it (I wonder if it's the same person lol) I was thinking about trying the 16:8 IF as at the moment self control of picking at food is a big problem :(

I have the app on my phone and me and the kids go out hunting together, ok so I might go hunting without them :lol: but I saw on the news in the uk that they are worried for children's safety while using the app and I can totally see why, hopefully all Pokemon hunters stay safe

PMSL I actually prefer it over android but now I wish I had an android oooooo actually I have a old Samsung in the draw might charge it and see if it works to download it lol

Oh mannnnnn why did I pick an iPhone :lol:

Need to find out when this is coming to the uk

Oh mannnnnn why is this not available in the u.k. :disappointed:

I am on day 29 haven't noticed a massive difference but haven't weighed or measured yet, what I have noticed is that I can do the level 3 workout a lot more easily than I could when I first started it, I am going to carry on with level 3 after tomorrow as I enjoy it well up until the rockstar jumps :s Stick with it, good…

I just used that link above to estimate it, it said I was 29% body fat, which I am shocked about but in a good way as I expected a number a lot higher as I am still very very wobbly PMSL, gonna work my *kitten* off to try and get down lol

When I had gall bladder probs it was so bad I lived off grilled chicken breasts, quorn sausages, salad and jacket potatoes until my gallbladder was removed, now I can eat fatty foods again sometimes have issues if I over indulge PMSL although I still can't eat certain things like normal sausages as they make me feel sick :s

Looking for the group now :-)

Yeah defo try take breaks if you need to, I just done day 1 level 1 all sweaty now I forgot how unfit I am :'( Feel better now I have actually done it, hopefully can walk tomorrow PMSL

I think cos they haven't filmed it yet they will look at forums etc... And pick a character that people haven't focused on and chose them, either way we have to wait until October to find out for sure :(