-
Skipping HIIT
Is there such thing as a skipping HIIT workout? I was planning to do 20secs skipping fast then 30 secs rest and trying to do this for 15-20mins would this class as a HIIT workout?
-
Anybody ordered from...........
Has anyone order meat online from live lean uk?? I wondered how it compared to the supermarket with price and quality.?
-
Starting a weight routine
Sorry for a stupid question but I am thinking of starting this routine https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html as I can do it from home, but in the article it says if you want to build muscle you need to eat above your maintenance or you will just gain strength now how far…
-
Weights at home
Where can I find a decent weight training programme I can do at home? I only have Dumbbells if that's any help
-
Hard boiled egg snack
I have recently started to have a cold hard boiled egg as a snack BUT how do you get the shell off without taking off chunks of the egg white is there a secret tip?? As I am normally left with half an egg as the white peels off with the shell :(
-
Protein powder
I have a bag of protein powder in the house (hubby started using it then stopped when he had to stop exercising for medical reasons), I was thinking of using it to use it up rather than wasting it but when do I use it? I don't do massive workouts but I do HIIT sessions at home and try to use TRX trainer. Any advice would…
-
Low fat/calorie recipe websites
I am looking for a website that people use for low fat/low calorie recipes, I have googled but wanted a website that people have used so I know the recipes are good and worth making :) Thanks in advance
-
Suspension trainer
Hubby brought me a suspension trainer today, anyone know if any decent websites or YouTube channels to watch out for as need some inspiration for workouts :)
-
JM The 30 day shred
It's the 1st of June and I need some buddies, I am going to start the 30 day shred DVD today and do my best to stick to doing it everyday until the end of the month, anyone starting today???
-
Lean in 15 (the body coach)
I have brought the recipe book for ideas just wondered if anyone on here is following the plan or using the book???
-
Willpower gone!!!!
Anybody got any advice my willpower has left me and no matter how hard I am trying I can't seem to get it back and all I do now is seem to give into fatty junk foods where as before it wouldn't have bothered me saying no
-
Homemade energy/protein balls
does anyone have any recipes for energy/protein balls which don't use protein powder?? I am looking for a on the go snack I can eat after the gym that will help keep me filled up until dinner :)
-
Water fruit infusion bottle
I brought a water fruit infusing bottle and now I am looking for flavour ideas so far I am done lemon (cos it's easy) and mint with cucumber. Anybody got any else I could try??
-
Clean eating here I come.....
this wk I am starting clean eating, I have done a meal plan and gonna order my shopping online later. If anyone wants to give me any advice would be great :)
-
Muscle food.com
has anyone in the UK ordered from here before?? (If so what was the meat like etc...)
-
Carb cycling
I am wondering if anyone can explain carb cycling to me (the easy version lol)?? I have seen it mentioned before on fitness sites etc.. And always wondered what it was. Thanks in advance
-
Best apps for running
while saving for a fitbit I will be using apps to track my running (I use it for distance, route cal burn etc...) so what is the best app to use?? I currently use endomondo but wondered if there is a better app out there or if this was the best one. Thanks in advance :)
-
Fitbit, jawbone etc...
which is the best one to get?? I am in the UK if that makes a difference :)
-
Sundried tomatoes
I brought some sundried tomatoes to have in my salad but I don't like them in salad, does anyone have any recipes to use them in as it's waste if I throw away a whole jar. Thanks in advance :)
-
Thighs
Me and my friend were having a debate about leg exercises and we were discussing if there are any exercises that make the thighs smaller, are there exercises that do this?? (I said no she said yeah but didn't know what ones lol)
-
Running newbie here
Hello, I have not long started at the gym and I have started running on the treadmill which I really enjoy (only can do 10mins at the moment) but I keep reading on here that lifting heavy weights are the best way to lose body fat etc.... I am now worried cos I enjoy running and (do it every gym session) that I won't get…
-
See a change??
I have been going to the gym twice a wk for the past month (1hr workout) but my question is when (on adverage) will I start to see a change in my body shape?? (I know everyone is different) many thanks :)
-
Endomondo cals
I just wondered how accurate the endomondo app was?? I know it's not 100%
-
Oatmeal question
I have brought stone ground oatmeal (http://m.tesco.com/h5/groceries/r/www.tesco.com/groceries/product/details/?id=272309300) but I am wondering if anyone had any tricks on how to cook it quickly as in the mornings I don't have time to wait for 20-30mins for it to cook and the packet doesn't give any microwave instructions…
-
Coffee??
I am stayed away from coffee for a long time while I was losing weight but I am just wondering if coffee is good or bad for weight loss?? We have a coffee machine at home and have been very tired lately (thanks to my kid that don't sleep) and was gonna start drinking coffee again to help perk me up but don't wanna affect…
-
Weight loss and body fat loss question
Do you lose body fat by calorie control the same as losing weight? Also when I get to my goal weight if I still wanted to lose body fat how would I do this?? Was discussing this today with a friend and we both have different opinions so thought I would ask you on here to settle it once and for all lol (thanks in advance…
-
Neoprene slimming belts
Are neoprene slimming belts (you wear for workouts) worth buying (do they work) or just another waste of money??
-
breakfast ideas (non carb)
I am wondering what else I can eat for a quick breakfast instead of porridge/cereal etc... I am worried I am eating too many carbs (not sure of the amount your suppose to have and have seen a bit online about carbs not helping you lose weight/body fat if you have too many) and I wanted new ideas (also am getting bored of…
-
Protein bars/shakes
What are protein bars and shakes used for?? I am curious as have seen people posting about them but don't really know what they are for and if I should be using them ????
-
Exercises (weight) to do at home
I wanna start doing weights at home (don't have access to a gym) I have a pair of dumbells (well they are hubby's lol) but wanted to know what exercises are best for me to at home?? Also how many times a week should I be doing them?? Also dunno if it makes a difference but am about to start the 30 day shred again as didn't…
