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Been told to eat clean
I have been told my dr to eat clean to help pain caused by my suspected gall stones, but what actually does he mean??? I know he said to not eat fat (no bacon, cheese, frying food etc...) but was wondering what eating clean meant maybe I am just being a bit thick ???? Thanks in advanced ????
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Hurt ankle
Hello, I have currently hurt my ankle and finding it painful to walk but my question is what exercises can I do to help me tone and lose weight while I am injured?? Before I hurt my ankle I was doing level 2 of 30 day shred but I stopped it as soon as my ankle got hurt I really don't wanna miss out on exercise while I am…
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Need advice
Hello, I have been trying to stick to 1,200 a day for 17days now and also have been doing 30 day shred (as can't afford to go gym) but I wanna lose body fat cos my tummy is still fat ???? I know you can't spot reduce fat but I the scales haven't moved since I have been logging my food and sticking to min cals. I really…
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30 day shred results
To everyone who has done the 30 day shred dvd how long did it take to notice changes/results was it the full 30 days or before?? Just curious as have got the dvd but havent started it yet and was just wondering :-)
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milkshakes for breakfast
Need some quick and easy breakfast ideas so any ideas would be great :-) but my main question is cos i was thinking to start having a banana or strawberry milkshake (homemade with just low fat milk and a banana or some atrawberries) for breakfast but is this a good idea??
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workout help
I have just joined the gym and now need help with my workouts (as i cant afford a personal trainer), i want to tone up and lose a tiny bit of weight. What machines do i use?? (I am in the uk if that makes a difference) any advice would be great :-)
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green tea
I am wondering if green tea really does aid weight loss or not??? I have read a few times it helps but does anyone know if its true or is it just because your not having milk and sugar in your tea and you are saving cals that way :-S
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lunches
Hello, I am looking for help with lunch ideas obviously healthy and low fat (am starting to get bored with what i am making), also am looking for a mix of quick cook or stuff to take as a packed lunch any ideas???? (I am in the U.K if that makes a difference)
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running question
I want to start running but the only time i would get to run is in the evenings but i dont want to run alone when its dark, i was wondering if i did laps in the garden if i would get the same results as running on the street??? My garen is not very long or wide but i could run up and down it like a beep test lol (cant…
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what excerises to get tone up my tummy
Hello I need advice i want to start to tone up my tummy but i dont go to the gym whats the best way to tone it at home???? I have tried to do sit ups but i dont really see much difference :-S
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how many calories does BEfit 10 min beach...
As the title says really how many calories does this video (BEfit 10 min beach butt and tummy tuck workout) burn? As i am not sure how to log it on mfp diary. Here is the link to what i have been using on you tube www.youtube.com/watch?v=HxMGdzy1hR0&feature=youtube_gdata_player
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youtube workouts
Whats the best youtube workouts for getting results???
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recipes for low fat and cal breakfast muffins, bars etc...
As the title says really does anyone have any recipes for homemade low fat and cal breakfast bars, muffins etc.... I have been having belvita breakfast biscuits recently for when I am pushed for time
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maintaining and bmi
Hiya (me again lol) I have been maintaining my weight for a wk and done a weekly weigh in as normal my weight had stayed the same but my bmi had dropped from 23.11 to 23.3 (I think lol) is it normal for bmi to still slowly drop while maintaining?
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getting rid of my belly once and for all
Need some advice, I am at my target weight (well almost) but need to tone up(haven't done any exercising apart from walking everywhere while losing weight) and I want to get rid off my baby belly once and for all BUT I can't afford the gym and only really get the evening to do things, any advice or tips to help me in my…
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maintaining cals.....
Hiya, I switched mfp over to maintain as I am 2lb away from target (am currently 9st 9lb and 5'4) so thought I would settle with that (for now anyway) well my cals per day have shot up to 1660 which I think seems like a lot and worried if I eat that many cals I will end up putting on weight and back where I started, anyone…
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almost at my target weight, what to do next?
Hiya I am almost at my target weight (9st 7lb am currently 9st 10lb) my bmi is now 23.11 I know it sounds silly but how do i keep the weight off as I dont want to be stuck on a diet forever, I thought if I started doing the wii fit (haven't done a great deal of exercise apart from walking while dieting) 2x a wk it would…
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wii zumba
Does anyone know how you can work out how many calories you burn while doing wii zumba??
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lost my motivation has anyone found it lol
I was really motivated and losing weight up until roughly 8wks ago when all of a sudden I lost it and cant seem to get it back, help me find it please (cos all I keep doing is eating crap and junk)
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food budget?
Is it possible to lose weight on a very tight food budget when i say tight i mean £40/50 per wk for a family of 4? Anyone got any advice or tips?
