almost at my target weight, what to do next?

chezzabelle82

Hiya I am almost at my target weight (9st 7lb am currently 9st 10lb) my bmi is now 23.11 I know it sounds silly but how do i keep the weight off as I dont want to be stuck on a diet forever, I thought if I started doing the wii fit (haven't done a great deal of exercise apart from walking while dieting) 2x a wk it would help but does anyone else have advice or tips?

itsasecret22

Switch to maintenance.

chezzabelle82

Sorry to be thick but how do you do that?

1a1a

Go to settings (waaay top right), go to change fitness/diet profile. There's a drop down menu near the bottom where you can select how much you want to lose/gain/maintain.

chezzabelle82

Thanks :-) wow it says 1660 cals for me to maintain my current weight, it seems like a lot or maybe its cos I have been on lower cals for a while :-s