Weights at home

chezzabelle82

Where can I find a decent weight training programme I can do at home? I only have Dumbbells if that's any help

wtliftchick

Fitnessblender.com

Free and you can search for what you need that day. Ex. Upper body, using dumbbells, under twenty minutes. Or whatever you are in the mood for. They have programs that you can purchase if you are interested in having someone lay everything out for you.

ScreeField

Check for body weight training books at your local library.

mmsilvia

Love fitness blender!! Also love the women's health Magazine workouts.

Bluepegasus

BodyFit by Amy on Youtube.

SSB09040

FitnessBlender, Jenny Ford and some phone apps.

JennD71

Any of the free videos on YouTube. I've used Fitness Blender, Autumn Calabrese, Fit Sugar, Bidy Fit by Amy are all great.

pondee629

Throw in another vote for FitnessBlender. I use it with the PowerBlock adjustable dumbbells. It provides a good varied set of workouts.

moominpoo

Good question!

I would also like to know what are the basics of equipment to use at home- I used to go to the gym (pre children!) but don't have the time now.

I have some dumbells but they're not that heavy (2kg & 3kg) - would it be worth getting anything else like a kettlebell and medicine ball? Space is limited!

jemhh

* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971&viewfull=1#post1266578971
* Frankoman’s Dumbbell Only Split - https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

dsbroussard82

There are many great workouts available for free but my favorite is fitnessblender's videos.