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Re: Open Q&A
Completely agree! I could list about 30-40 awesome trainers that happen to be women. Molly is getting ready to release 20+ hours of seminars. Looks to be a great buy!3 -
Re: Stubborn belly fat!!
How's energy balance?1 -
Re: Open Q&A
"So, dehydration probably isn’t responsible for the majority of your hangover, but it might give you a banging headache. These are an unfortunate by-product of your body attempting to restore fl…3 -
Re: Open Q&A
Anything by Alwyn Cosgrove and Lou Schuler. The amount if info they pack in each book covers everything you need. Their books start at $8 and the latest cane out last week for $15. BMI is useful when…3 -
Re: Open Q&A
It's context driven really. Chances are you'll maintain a good portion of lean mass as long as you are resistance training while dieting down. Shoot for at least 1g/kg of body weight, spread out thro…1
