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Re: Starting Ketogenic Diet
20lb in 17 days is not healthy a good bit of it will be water weight but not healthy unless you are/were severely obese. weight loss should be no more than 2lbs /per week if you have more than 75lbs …1 -
Re: Better Instant Oatmeal?
yes,actually I did thanks for noticing2 -
Re: How to reduce cholesterol
you are welcome and with numbers like that I wouldnt really worry about meds or much else right now. just keep doing what your are doing most of those numbers are within a normal range. the LDL is hi…2 -
Re: Appetite suppression/weight loss pills
but being on it doesnt teach you how to eat for the rest of your life to keep the weight off either. it doesnt help you to deal with cravings or hunger either.it may work but at what cost in the long…2 -
Re: Is 1000 calories a day okay as a temporary goal for someone really short (5'0")?
a day here and there is fine but not all the time. health issues can crop up over time eating like this,nobody said you would die but you can suffer malnutrition and other health issues. just because…4
