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Re: Am I the only one who can't lose weight?!
I was in the same camp as you.I thought as long as I ate healthy I would lose too,because thats what was all over tv,magazines,etc. I did lose weight eating healthy for awhile,but then I started gain…3 -
Re: ate TOOO many carbs today!
I would say that if you are eating 1000 calories and burning 500(netting 500) then that is the reason for the binges.50g of protein is also really low. I agree with a few others.if you are gaining tr…2 -
Re: 5lb dumbells ok?
sometimes you cant really see where you put on the weight. as for your belly being a little more flabby then a lot of the fat has most likely went there.as for the structured lifting program,it depen…1 -
Re: Workout the fat but the fat won't let me! HELP!
if you want to ride a bike then ride one.you wont look ridiculous,I just got a new bike this past fall and I love riding it.I do things all the time that may make me look ridiculous but I dont care. …3 -
Re: Workout the fat but the fat won't let me! HELP!
some people cant exercise ,while it helps create a bigger deficit if eating less,all thats needed is a deficit. I was not able to work out for 2+ months awhile back,I still lost weight lounging aroun…3
