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Re: Ate a cheat meal and feel so guilty. Ruined my diet.
TBH I lost 30lbs last spring,summer, fall including 10lbs in the fall when I was tailgating college football games every other Saturday: beer, breakfast burritos, chips, liquor, burgers, brats, and a…5 -
Re: Are you over 200pds, let's diet together
Hi. I’m in. I’ve lost about 30 lbs since May, though this month has been basically a maintenance month. I’m dealing with some depression and a tough work situation, but I still want to lose another 8…6 -
Re: JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
[Wow, just wow. Can't believe that number. I've avoided the scale the last few weeks and it definitely shows. Too much sugar. Too much gluten. I wish I thought that 10 pounds is water and will drop o…3 -
Re: Logging
I changed my categories from meal names to time frames. This works for me because I don’t have to make any decisions about if somethung is a meal or a snack or whatever, I just put it in the time fra…2 -
Re: Counting calories for sweets
I notice that when My husband and I splurge on Mexican food (margaritas, chips, dip, guac, queso, plus entrees) I am usually down the next morning, but slightly elevated the next 1-2 days. I think it…1