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Re: Flying while fat
You need to fit in the seat with the arm rest down. You might want to try to get an aisle seat as that way you can lean towards the aisle if you feel like you are not able to fit well. Middle seats a…4 -
Re: Too many calories left over, but not hungry. Do I eat anyway?
Until you start weighing your food you have no real idea how much you are actually eating a day. That "600 cals" you think you are eating could easily be 1200 actual calories.2 -
Re: Too many calories left over, but not hungry. Do I eat anyway?
No, 600 calories are not enough, but if you took the calories of the package, and did not weigh them out, then you actually have no idea how much you really ate. You need to weigh your food. If you a…2 -
Re: Too many calories left over, but not hungry. Do I eat anyway?
If you are taking the calories from the sides of the package then chances are you are actually eating way more than you think. The only way to accurately calculate your intake is to use a food scale …3 -
Re: Eating healthy on a tight budget = difficult
Are you weighing the food you eat? Because the only way you can be gaining weight is because you are eating more calories than your body needs. Eyeballing or guesstimating food portions is really hop…3
